Category: Blog

Our Story

Keenan Medical Fitness (KM Fitness) first opened on Main Street as Fitness Together in 2003. Our goal was to personally design fitness and nutrition to the individual, as opposed to the large group fitness programs so prevalent today. Cancer Wellness, long drives off the golf tee, and moms looking to tone up after a baby, Read More …

Allergies and Inflammation a problem?

 Scientists have long linked edema, arthritis and inflammatory bowel disease with inflammation and allergies. Only recently the medical community has implicated the process to diabetes, certain cancers and other unsolvable degenerative conditions. The latest research links heart disease more to various inflammatory conditions than to high cholesterol. Researchers are doing their best to come up Read More …

Gaining All the Weight Back!!

After reading the New York Times article (Sunday, May 1st “see link below”) on The Biggest Loser contestants gaining their weight back post challenge got me thinking.  I will be 54 in June, and have been challenged by the ability to store body fat very easily my entire life. My genetics, along with a diet Read More …

Importance of Burst Training

“What are healing compounds and how does Burst Training during exercise effect their release?” Acute stress properly administered builds the body whereas chronic stress, breaks the body down . So what is BURST TRAINING? Burst Training triggers your Fight or Flight Neuromuscular response to the given stress. To accomplish this physical release of the healing Read More …