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Our Story

Keenan Medical Fitness (KM Fitness) first opened on Main Street as Fitness Together in 2003. Our goal was to personally design fitness and nutrition to the individual, as opposed to the large group fitness programs so prevalent today. Cancer Wellness, long drives off the golf tee, and moms looking to tone up after a baby, Read More …

Gaining All the Weight Back!!

After reading the New York Times article (Sunday, May 1st “see link below”) on The Biggest Loser contestants gaining their weight back post challenge got me thinking.  I will be 54 in June, and have been challenged by the ability to store body fat very easily my entire life. My genetics, along with a diet Read More …