Category: Uncategorized

May 23, 2017 skeenanft123 No comments exist

The 5 Pillars to Fitness, Health, Wellness and Success! Keenan Medical Fitness (KM Fitness) first opened on Main Street as Fitness Together in 2003. Our goal was to personally design fitness and nutrition to the individual, as opposed to the large group fitness programs so prevalent today. Cancer Wellness, long drives off the golf tee,…

May 7, 2016 skeenanft123 5 comments

 With the recent popularity explosion in the sports/fitness industry I am often confronted by the paradox of calorie burning for calorie burning sake! Would you buy a shipment of lumber to simply pile it up, set it on fire, and just watch it burn? No, you would build something with it, a house, a boat, a…

May 3, 2016 skeenanft123 No comments exist

After reading the New York Times article (Sunday, May 1st “see link below”) on The Biggest Loser contestants gaining their weight back post challenge got me thinking.  I will be 54 in June, and have been challenged by the ability to store body fat very easily my entire life. My genetics, along with a diet…