Category: workouts

May 7, 2016 skeenanft123 5 comments

 With the recent popularity explosion in the sports/fitness industry I am often confronted by the paradox of calorie burning for calorie burning sake! Would you buy a shipment of lumber to simply pile it up, set it on fire, and just watch it burn? No, you would build something with it, a house, a boat, a…

May 3, 2016 skeenanft123 No comments exist

After reading the New York Times article (Sunday, May 1st “see link below”) on The Biggest Loser contestants gaining their weight back post challenge got me thinking.  I will be 54 in June, and have been challenged by the ability to store body fat very easily my entire life. My genetics, along with a diet…

April 26, 2016 skeenanft123 No comments exist

Weight Gain is really a matter of Cravings… NOT hunger. I would bet dollars to donuts that the reason most people who struggle with their weight has little or nothing to do with hunger, and everything to do with cravings. I was speaking with a client about this, and she agreed. As a historian, she…