One of the biggest benefits is accountability, being a part of something bigger than ourselves, sharing wins and losses, getting that extra push when you don't feel like working out or eating healthy. Some other benefits or our new client program...
“I just put away my 12’s, my 10’s and most of my 8’s thanks to Susan. For the past two years I have been working hard trying to lose the 30 pounds I put on since my 43rd birthday. In April, I had lost most of it, but was stuck with more to lose to really fit in my clothes and feel comfortable. Since working with Susan, I have dropped 7 lbs. since April, but more importantly, i went from 25% body fat down to 20.3% body fat and the fittest I’ve been in 16 years. The best part is that the nutrition plan feels like a new way of living for me, definitely not a diet. I feel like I can continue on without a problem. I’ve established the habits I need to maintain this weight and to keep improving. I don’t feel hungry all the time, and when I am hungry, I eat a lot of good food that is fueling my workouts and keeping my energy up. My HEC is in check, as Susan likes to say. If you want to feel at least 10 years younger, and look it, give Susan a call. You can thank me later.
” Debbie S. Point Pleasant, NJ
Hey everyone, we are Mike and Susan Keenan! Mike Keenan has practiced in the field of Health and Fitness for over 30 years. As a high school and college athlete, Mike understood the importance of focusing on goals to accomplish dreams. "A goal is a dream with a date on it". Mike is a Graduate of SUNY Cortland, with a degree in Physical Education and Athletic Training.Mike became a NATA Certified Athletic Trainer in 1987. Mike then attended graduate school at the University of Buffalo on a graduate assistant ship, where he taught in the undergraduate physical therapy program and served as an athletic trainer. From 1989-1994, Mike served as the Director of Athletic Training and Sports Performance Training for a large Long Island Physical Therapy practice where his primary responsibility was to recondition professional and amateur athletes for return to play. As owner for KM Fitness, Mike's primary responsibility is in the area of Evaluation and Exercise Prescription. Continuing education is ongoing commitment.Mike Keenan is the owner and founder of KM Fitness. As a Health Coach and Fitness Trainer, the optimal health and wellness, of each of our clients, is our number one priority. Our mission statement is simple, people first. Health coaching is a new concept to most, but in reality has been the center of our my practice for over 30 years. In my past vocation of physical therapy, i was an expert in rehabilitation. In health coaching, it is redemption. Most people ask, whats the difference? Rehabilitation is returning someone to their previous level of being. Redemption is creating someone new, elevating someone to a mental, physical, emotional, spiritual and relational being they never were before. How is it done, 5 simple steps, Sleep, Hydration, Nutrition, Stress Management and Exercise. It is through the coaching this is accomplished. Susan Keenan is Mike’s partner and wife and mother in the truest form. I have been married to my wonderful husband, Michael, for 26 years (together for 28) and I’m the proud mother of 2 of the most amazing children on planet earth (in my own humble opinion LOL). Between Michael and I we have over 35 years of experience in the health and wellness industry and have been serving the needs of the Mansquan/Monmouth County community for the past 16 years. Everything that I do is done to create a better future for my family and I feel the services we offer at KM Fitness is my way of giving back to the community who has been so wonderful in supporting us while we live and prosper in this wonderful community of the Jersey Shore.