New Blood Pressure Guidelines!

The Story Behind New Blood Pressure Guidelines KeenanMedicalFitness By Michael Keenan The American Heart & American Stroke Association has released its new numbers, designating what is considered hypertension.  Most physicians…

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Importance of Burst Training

“What are healing compounds and how does Burst Training during exercise effect their release?” Acute stress properly administered builds the body whereas chronic stress, breaks the body down . So…

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