Use Calories, don’t just waste them
With the recent popularity explosion in the sports/fitness industry I am often confronted by the paradox of calorie burning for calorie burning sake! Would you buy a shipment of lumber to…
Gaining All the Weight Back!!
After reading the New York Times article (Sunday, May 1st "see link below") on The Biggest Loser contestants gaining their weight back post challenge got me thinking. I will be…
Weight Gain is really a matter of Cravings, NOT hunger
Weight Gain is really a matter of Cravings... NOT hunger. I would bet dollars to donuts that the reason most people who struggle with their weight has little or nothing…