weight gain Archives — Keenan Medical Fitness

Use Calories, don’t just waste them

Post Author:skeenanft123
Post published:May 7, 2016
Post Category:Blog / nutrition / Uncategorized / workouts
Post Comments:7 Comments

With the recent popularity explosion in the sports/fitness industry I am often confronted by the paradox of calorie burning for calorie burning sake! Would you buy a shipment of lumber to…

Gaining All the Weight Back!!

Post Author:skeenanft123
Post published:May 3, 2016
Post Category:nutrition / Uncategorized / workouts
Post Comments:0 Comments

After reading the New York Times article (Sunday, May 1st "see link below") on The Biggest Loser contestants gaining their weight back post challenge got me thinking. I will be…

Weight Gain is really a matter of Cravings, NOT hunger

Post Author:skeenanft123
Post published:April 26, 2016
Post Category:nutrition / workouts
Post Comments:0 Comments

Weight Gain is really a matter of Cravings... NOT hunger. I would bet dollars to donuts that the reason most people who struggle with their weight has little or nothing…