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  • Home
  • Core Cage Fitness
  • About
    • Randy’s Testimony
  • KM-Fitness-Services
    • zoom training
    • $149 Special
    • 10 sessions for $500
    • Celebration Saturday
    • Free Workout
    • 28 Day Challenge
    • Reopening
    • top ten fit tips
  • KM Fitness Reviews
    • Create Login
  • Contact Us
    • Terms of Use
    • KM Fitness Mission Statement
    • KM Fitness New Client Intake Form
  • Blog
    • New Blood Pressure Guidelines!
    • Top Tips & Tricks to Stick to Your Fitness Routine :)
    • KM Fitness Our Story
    • KM Fitness Mission Statement
    • Allergies and Inflammation a problem?
    • Use Calories, don’t just waste them
    • Gaining All the Weight Back!!
    • Importance of Burst Training
    • Weight Gain is really a matter of Cravings, NOT hunger

weight gain

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Use Calories, don’t just waste them

  • Post author:skeenanft123
  • Post published:May 7, 2016
  • Post category:Blog/nutrition/Uncategorized/workouts
  • Post comments:7 Comments

 With the recent popularity explosion in the sports/fitness industry I am often confronted by the paradox of calorie burning for calorie burning sake! Would you buy a shipment of lumber to…

Continue Reading Use Calories, don’t just waste them

Gaining All the Weight Back!!

  • Post author:skeenanft123
  • Post published:May 3, 2016
  • Post category:nutrition/Uncategorized/workouts
  • Post comments:0 Comments

After reading the New York Times article (Sunday, May 1st "see link below") on The Biggest Loser contestants gaining their weight back post challenge got me thinking.  I will be…

Continue Reading Gaining All the Weight Back!!

Weight Gain is really a matter of Cravings, NOT hunger

  • Post author:skeenanft123
  • Post published:April 26, 2016
  • Post category:nutrition/workouts
  • Post comments:0 Comments

Weight Gain is really a matter of Cravings... NOT hunger. I would bet dollars to donuts that the reason most people who struggle with their weight has little or nothing…

Continue Reading Weight Gain is really a matter of Cravings, NOT hunger
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